Mark is a physiotherapist and running technique coach who specialises in improving clients running technique with a specific view towards reducing the likelihood of injury.
His webinar will focus on the difference between good and poor running technique and outline the biomechanical screening process he uses in his assessments.
He will further discuss the potential benefits and implications of footwear changes, and the timeframes realistically required to successfully alter running technique.
Presentation Outline
10 min – General Introduction and explanation of running technique,
20 min –Discussion/Presentation on differences in good and bad technique and the types of injuries to expect as a result of poor technique
20 min – Discussion on biomechanical screening process and appropriate shoe selection
10 min – Conclusions, Q & A