Presented by: Ashleigh Brunner, Accredited Dietician & Sports Nutritionist
Ashleigh is an experienced Dietician, Sports Dietician and the Business Owner of Body Fusion. She has previously presented for World Health Webinars on Anti-Inflammatory Nutrition. As a Dietician her desire is to help clients discover how a balanced diet can prevent & tret chronic disease and promote longevity.
In addition to a business owner Ashleigh works with Gymnastic NSW and is employed with NSW Institute of Sports (NSWIS to) support athletes to optimise their nutrition with the benefit of improving athletic performance.
Ashleigh specialises in private practice consulting & believes in an individualised approach for her clients. She is also a qualified yoga instructor.
Presentation summary:
Ashleigh will explain the reasons why we can get so confused about nutrition information presented to us by mainstream media and ways instead we can look to get the right information. She will explore current trends like coconut oil, the pros & cons of the Ketogenic & Intermittent Fasting diets which have become so popular.
Ashleigh will also discuss the movement towards plant-based diets, their positives but also the risks of not been expertly guided through these choices.
Presentation outline:
10min Intro & How to evaluate nutrition research
10min: Intermittenst fast: Pros & Cons
10min: Paleo vs. Ketogenic Diet
5min: The real science behind Coconut oil
10min: The Plant Based Diet
10min: The Detox Diet
Question & Answer
Certification