Part 2: Amazing Fascia - The Role of Fascia in Walking and Running

1. Discuss the role of 3 key fascial structures for endurance running 

• The thoracolumbar fascia 

• The iliotibial band 

• The Achilles tendon 

2. Consider a role of fascia for stability of the trunk 

3. Explore research findings on tendon elastic energy 

4. Provide a summary of the elastic tendon recoil phenomenon 

5. Understand the energy efficiency role of fascia in propulsion