Myofascial Release: The anterior compartment of the lower leg

Learning outcomes:

1. This video is aimed at introducing and showing a wide range of MFR techniques that can be applied to the lower leg areas.

2. To demonstrate how this neuromuscular method can be applied to the anterior compartment of the lower leg.

3. To discuss some key principles of the MFR method in order to give an explanation of how this manual therapy technique is applied to the connective soft-tissues in the body.