Learning outcomes:
1. Undesrtand ways to analyze the difference between fact & fiction
2. Understand the different types of intermittent fasting protocols
3. Differentiate between the Paleolithic & Ketogenic Diet
4. Identify the pros & cons of both the Intermittent Fasting Diet & the Ketogenic Diet
5. What is the impact of coconut oil on health?
6. Undertstand the different types of Detox Diets & the natural detoxing function of some of the body's key organs
7. What are the key components of the new Plant Based movement & what key nutrients could be at risk?