Current Nutrition Myths and Diets

Learning outcomes:

1. Undesrtand ways to analyze the difference between fact & fiction

2. Understand the different types of intermittent fasting protocols

3. Differentiate between the Paleolithic & Ketogenic Diet

4. Identify the pros & cons of both the Intermittent Fasting Diet & the Ketogenic Diet

5. What is the impact of coconut oil on health?

6. Undertstand the different types of Detox Diets & the natural detoxing function of some of the body's key organs

7. What are the key components of the new Plant Based movement & what key nutrients could be at risk?